Causes of Acne - Does Eating Greasy Foods Or Chocolate Cause Acne?

Introduction

Since the pre-teen days, your parents are warned that eating fatty foods, especially chocolate, it will cause you to develop acne. Can you imagine that you do not eat your favorite foods, like french fries or chocolate?

Not me! But let me give you some scientific knowledge. The scientist did not find a shred of evidence linking fatty foods, especially chocolate, for the development of acne.

cause of acne

which research has shown that the cause of acne is due to excess secretion of sebum or oil from your skin. The production of excess sebum values ​​associated with an imbalance of hormones in your body that occurs during puberty years, taking medication, or if you are under stress, to name a few causes.

This sebum will cause the dead skin cells to a group in your skin pores treatment of bacteria in the pores. When this happens, the bacteria begins to grow, trigger a response from your immune system.

response of your immune system to attack the bacteria causing pneumonia, acne, pimples, blackheads and whiteheads.

fatty foods

of these foods have been proven to not cause acne, it is open season to go and eat all the fatty foods you want. Fatty foods, especially cooked with saturated or trans-fats are bad for your health. Much worse than acne.

medical conditions that can develop from eating too many fatty foods these clogged arteries, high blood pressure and heart disease.

If you have food cooked in fat, cook foods with unsaturated fats and eating foods or supplements, with essential fatty acids (fish oil). This will provide adequate fats to build cell walls of the fluid allows for easy absorption of nutrients and waste discharges.

Chocolate

Now, chocolate on the other side is better for you than fatty foods. Chocolate, especially dark chocolate, contains vitamins D, E and antioxidants. All three are excellent for your skin and body.

is recommended to eat a maximum of six grams (one square) of dark chocolate, to get full benefit from it.

Conclusion

, and threats to your parents told you about fatty foods and chocolate cause acne, there are no bases in fact. In fact, studies have shown no connection with the development of acne and eating chocolate and greasy foods.

What is found is the excess sebum, caused by an imbalance in your hormones, will cause you to develop acne. This imbalance can be caused by many reasons the first two are puberty and stress.