Acne - Stopping Acne With Vitamin A

Introduction

Close to 40 million Americans were troubled with acne, with 70% of those who are in their teens or young women in their early 20s.

There are several methods for controlling acne, but one of the best ways is to use vitamin or its derivative. Too much vitamin A can be dangerous. Here is a little history on acne and vitamins, the benefits and draw backs, and that vitamin helps fight acne.

acne

Acne is caused by three factors: the excess secretion of sebum (oil), bacteria (Propionibactium acnes or P.acnes) and excess amounts of dead skin cells. These three elements come together when the body's pores to produce excess amounts of sebum. When this happens allow the dead skin oils combine together to block the pores of the skin. Pore ​​blockage traps P. acnes, which is then grown in oxygen-depleted environment.

When this happens, your blood white blood cells attack bacteria leads to blackheads, pimples or whiteheads.

So how can vitamin to prevent acne?

Vitamin

vitamin was discovered in the early 20th century, and is also called by the name of retinol. It is necessary for many body organs, especially eyes, compared to Vision. It also improves the immune system and is required for proper development of the skin.

It can be found in such foods as spinach and other leafy green vegetables, also carrots, sweet potatoes and fruits such as cantaloupes and apricots. And of course, you can find supplements that you your daily dose of vitamin A.

recommended daily allowance (RDA) varies depending on age and gender. Children three years of age or younger should get at least 1,000 international units (IU), while men are supposed to get the RDA of 3,000 IU (900 micrograms) and females 2330 IU (700 mcg). The upper limit for vitamin A 10000 IU (3000 mg) per day .

But, as always, too many good things, including vitamin A, can be a bad thing for you. Called hypervitaminosis, which refers to high levels of vitamin A in the body, can cause devastating consequences in the body. Such symptoms include nausea, dizziness, headaches, poor muscle coordination, and blurred vision.

eating too many foods containing vitamin A or retinol, should not have too much of this vitamin, unless you really, really, love the liver. But it can not be used to receive excess amounts of vitamins from vegetables or liver as an excuse not to eat. No, you can get too much getting extra vitamin supplements!

health effects of too much of this vitamin are not well documented, and some studies contradict others. For example, some studies indicate that excessive intake of vitamins can lead to osteoporosis, while others show no relationship at all to high levels of vitamin A and osteoporosis.

acne and vitamins

To control acne, you have to disrupt one of three things that cause acne, sebum excretion, the creation of dead skin cells, or P. acnes.

Vitamin seem to stop the formation of dead skin cells so that they effectively removed from the pores. Even more, the lack of vitamin A can cause skin infections and chronic break out of acne.

bottom line, vitamin helps prevent acne and helps to stop.

Use vitamins to stop acne

You can eat foods that contain vitamin A, and take supplements, just make sure that does not exceed 10,000 IU. To reduce the risk of taking large amounts of vitamin A, it is recommended that people with acne take a Vitamin A derivative called a retinoid. This usually comes in the form of creams, and are shown to effectively eliminate acne.

Conclusion

Vitamin A has been shown to be effective in controlling acne. You can do this by eating foods rich in vitamin A, or taking supplements. But you must not exceed a daily dose of 10,000 IU to prevent adverse health effects. If you are worried about taking large amounts of vitamin A, then you May want to consider using a retinoid.