14 Things You Should Know About Adult Acne

Have you ever looked in the mirror and said these words in his breath, 'Why am I still breaking'? Are you wondering why, even in their adulthood, and still have to put up with acne? Idea that acne should be a thing of the past - a teenage problem - can leave an adult frustrated not knowing what is causing their skin breakouts. Here are 14 things you should know how to help you identify the cause of your flare-ups and ways to prevent them.

# 1 blame hormones
Androgens such as testosterone, the male hormone (present in women too) who are responsible for causing acne. Women undergoing severe hormonal changes more frequently than men, and women are twice as likely as men to be afflicted with acne into adulthood. Given this fact, it's no wonder why acne can strike at any time in her life - during puberty, ovulation, menstruation, pregnancy, menopause, and even after menopause. Female acne can also be a symptom of polycystic ovary syndrome (PCOS), which is a disorder caused by a hormonal imbalance, however, typically, these individuals are overweight, have fertility issues, do not have regular periods and excess hair growth in unwanted areas, such as upper lip, chin and chest (more masculine distribution of hair). In addition, some people who have thyroid problems may have problems with acne. It is also interesting to know that although men are at lower risk for adult acne, men are more likely than women to more severe forms of acne, because it is naturally higher levels of testosterone circulating in the body in men.

# 2 Quit
Have you ever noticed for ten long smoker? It is supple and often looks dry, rough and leathery. Recent studies have found a phenomenon labeled "smokers 'acne', acne smoking person is non-inflammatory (bumps without swelling or redness), commonly known as pimples. Inflammatory acne, on the contrary, when the red spots, pus, and swollen. Studies have shown that people who have acne as teenagers, are likely to suffer from adult acne is four times higher in smokers than nonsmokers. According to the British Journal of Dermatology, a study of 1000 women aged 25-50 found that 42 percent of smokers have acne compared to only 10 percent of nonsmokers. It's a good idea to kick the habit, not only for health reasons but also because smoking has long been associated with premature aging, wrinkles and poor skin.

# 3 Make sure the skin products
Sometimes the products that you apply on your face can cause breakouts so pay close attention to your cosmetics, shaving creams, cleansing, moisturizers and makeup. Steer away from products with oil-based, which can block the pores resulting in acne. Allow the skin to breathe and just put the oil-free (noncomedogenic) products on your skin.

# 4 Side effects of medicines
Since hormones are the main cause of acne, most acne cases are associated with drugs, do not stop using their medication. However, keep in mind that some medications can cause acne breakouts. Phenobarbital (a drug used for seizures), steroids (prescribed and illegal use in bodybuilding), lithium (a drug for bipolar disorder), isoniazid and rifampin (drugs used in tuberculosis), DHEA supplements (marketed as a highly controversial anti-aging a pill that causes serious side effects and is proven to work), hormone therapy and treatment of certain birth control can cause or aggravate acne. Again, talk to your doctor before discontinuing any medication.

# 5 Your skin is what you eat
Although skepticism still exists in the dermatology community that connects diet to acne, some people swear that certain foods cause them to break. Until more conclusive evidence is out, the connection between certain foods cause acne, it remains to be controversial. With that said, if you notice something that causes you to eat to break the pimples, avoid food, by the same token, there is no guarantee to avoid the need to cure your acne, but it's worth a try.
-Nuts: Although nuts are healthy snacks to calm our hunger quickly because they are satiating, they can cause acne in some individuals.
-Milk: Recent studies have shown that milk and dairy products can cause acne. It is not advisable to stop the milk as a tool to improve your skin while studies are conducted. Calcium is abundant in dairy products, and is crucial for the prevention of osteoporosis. If your dairy intake is low, make sure that the supplements to the bones strong.
-Chocolate: Some people experience pimples when they eat chocolate, but she can not phase others. It is not proven that chocolate causes acne and some claims have gone as saying at least a day keeps the place well, "suggests that chocolate may even cure acne!
High-glycemic foods: There is some evidence that foods with high glycemic index-(sugared drinks, sweets, white bread and foods rich in carbohydrates) produce a quick spike in blood sugar, which can aggravate acne. Although debate still exists in the scientific community around the idea that fatty and oily foods aggravate acne, many still carry the belief that it is definitely a contributor to acne. He also suggested that switching to a plant-based, low fat, high fiber diet can reduce acne flare-up of vegetables and fruits are a natural anti-oxidants and anti-inflammatory properties. Eating more fish may pave the way for clean skin as they are rich in omega-3 oils are known to reduce inflammation.
Acne in-fighting foods: Essential fatty acids (flaxseed, fish), vitamin A (carrots, green leafy vegetables, sweet potatoes), zinc (whole grains, spinach), vitamin E (green leafy vegetables), vitamin C (citrus fruits, green peppers) Vitamin B-complex (brown rice, bananas), chromium (whole wheat bread, broccoli) and selenium (fish, lean meat, garlic, barley) are a sample list of foods that are rich in vitamins and acne-prevention of minerals. It is best to get these nutrients by eating fortified foods,. Do supplements without consulting a doctor because it may lead to overdose

# 6 Keep a regular basis
Constipation can cause acne by keeping the toxins in your body. Eating a diet rich in fiber, drinking water and maintaining an active lifestyle will help prevent constipation and may be just what you need to clear your skin.

# 7 Stress-Management
Stress-induced acne is a highly debated topic and, recently, numerous studies have shown that stress does, in fact, worsen acne. Stress causes acne by lowering our immune system's ability to heal and application of androgens and cortisol to be activated that promote acne hormones.

# 8 It's in the genes
Your genes can control your skin type. Adults with oilier skin are more prone to acne breakouts, acne, and if it runs in your family, chances are you will develop acne in adulthood. People who are "perfect skin gene 'really need to know how lucky they are.

# 9 of climate
Does the time influence on acne? It is not hard to believe that it is hot and humid weather May cause more break-out due to excessive sweating, but sweating itself does not clog pores, and a mixture of perspiration from exposure to oil and air pollution, providing a better environment for acne to erupt. It is also important not to use the sun dry out the pimple as over-exposure to premature aging of the skin turns dark places and can flare up acne, let alone cancer effects of the sun's harmful ultraviolet rays. How about cold weather? Winter tends to aggravate acne because cold weather causes the skin to dry out and shrink pores, which leads to clogged pores more. It is important to moisturize, year around, to help keep acne from worsening. Just because the cold does not mean you should skip the sunscreen because the sun's rays are still strong and can break even on an overcast day or through the windshield while driving. Sunscreens should not be used only in summer but in winter months.

# 10 pressure and friction
Adult acne can be caused by certain types of constant physical pressure on the skin, such as tucking the phone under your chin, or rub the strips in a backpack or purse. Tight clothing and underwear, such as tight bra straps, and even excessive use of the phone can contribute to acne.

# 11 Dehydration
Not only that too much exposure to sun and cold weather aggravate acne dry skin, but dehydration from lack of fluids can also cause breakouts. Moisturizing the skin moisturizing inside your body will help prevent clogging of the pores. Any caffeinated drinks, like soda, tea and coffee are dehydrating because the diuretic properties (increased urination), so limit their intake. Water is the best fluid for your skin.

# 12 Dirt
Clogged pores cause acne. Acne affects when bacteria, excess oil and clogged pores are present. Although, the dirt does not cause acne, it is important to maintain a daily regimen of hygiene of the skin to remove dead cells, dirt and excess oils to prevent clogged pores. Avoid touching your face because your fingers have oils that can aggravate acne. Dirty, greasy hair touches your skin can clog pores.

# 13 out of
There is strong evidence indicating that exercise can clear up skin lowering levels of stress. Sweating is a normal bodily functions and not directly cause acne, however, it is still advisable to pull your hair away from your face during exercise to prevent the oil from your hair touches your face and wash off or sweat with a towel when you finish working out.

# 14 to get a good night's sleep
Not getting enough sleep increases the stress that can lead to acne. In addition, studies have shown that sleep deprivation increases the inflammation that aggravates acne.

Sometimes more than one factor may be causing your acne and it's not always easy to understand. Achieving Clear Skin May be as simple as switching your face cream for a complex problem that requires a specialist. You might be surprised that just lowering stress can improve your complexion. Remember that sometimes you might feel worse than your face looks like and, no doubt, you are your own worst enemy. Keep in mind that natural glow comes from within, not only the lack of blemishes.